Meditation is one of the most practical self development tools you will ever discover. And it’s by far one of the simplest to do. It will also cost you zero dollars. There’s more free information on how to meditate on the internet than in all of the books and paid…

How Posture Influences Digestive Health Digestion problems are one of the most common issues facing 21st century humans. Type “bloating” into almost any search engine and you will get over 55,000,000 results. IBS over 68,000,000. Unfortunately, many of the results will take you to websites hawking extreme diets and overpriced…

Many people spend hundreds — even thousands — of dollars in search of a good night’s sleep. Fitness/sleep tracking devices can cost as much as smart phones these days. A years worth of sleep enhancing supplements, which may or may not work, can total up to even more than an…

Entertainment Without the Corporate Manipulation The negative effects of watching TV get worse every year. The content gets progressively dumber, more sexually gratuitous, and more violent. TV has little redeeming value these days. Even if you watch channels that air more positive and uplifting shows and movies, you are still…

The Truth About How We Improve Our Practice “After you have practiced for awhile, you will realize that it is not possible to make rapid extraordinary progress. Even though you may try very hard, the progress you make is always little by little.” — Shunryu Suzuki The most frustrating aspect of meditation for most people is the apparent…